I had a great weekend...my first triathlon...such an achievement and still on a high.
Weighed-in yesterday...and I had a gain :(
Weighed-in yesterday...and I had a gain :(
CW: 70.9kg
WIR: +300g
TOTAL SHED: 9.8kg
I've written up my new exercise program and will be interested to see how the scales react with the different activity...
Monday - run
Tuesday - swim
Wednesday - weights
Thursday - run
Friday - swim & pilates
Saturday - run & cycle
I'm really sick of being in the 70s...so hopefully I can be 69.something next week!
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