My Stats: Week 4

Completed my Time Trial yesterday and the rest of the fitness test today. Very happy with my progress so far. I achieved one of my first goals, which was to run the 1km time trial without stopping. I jogged at a steady pace and sprinted the last 150 meters. I felt on top of the world when I finished the run! I smashed 32 seconds off my time! My next goal is to run 10 minutes without stopping!

Here is an overview of my results...

Image via HERE.

I'm very proud of my progress over the last four weeks. I'm amazed that my body is now 22cm smaller and the improvements I've made in my fitness. I remained a woman of my word and have trusted in the program. I'm committed and I will achieve my goals.

Have you completed your measurements and fitness test?

Fitness Test #1

I completed my first fitness test for 12WBT Round 2 on Sunday morning. The weather was horrible and I was reluctant to get outdoors...but I thought JFDI!

I walked out the door (decked out in my one active gear!!) and walked to Greenway Park. I did a quick warmup, and then set off for my 1km time trial. I was feeling quite nervous, but was determined to do my best! I alternated between jogging and power walking...and completed the 1km in...

I was so excited as I slashed 40 seconds off my R2 2011 Time Trial (...and I know that I haven't been consistent with my training since the end of that round). I am very happy with that result and it's a great starting point!

I walked back home and completed the rest of the fitness test. Here are my results...

I am now an official Intermediate 12WBTer!!

I'm really looking forward to the next 12 weeks and comparing my fitness tests during this round!

How did you go in your fitness test?