My Goals

Image via HERE. 

12 Week Summer Slim Down Challenge - 12th Sep to 5th Dec 2012

Over the next 12 weeks I will...
- shed 8kgs, which will bring me to 64kg.
- run 5km without stopping.
- compete in the Triathlon Pink event - short course (Sunday 6th October 2012) Loved it...Amazing!
- compete in the Women's Triathlon Festival (Sunday 25th November 2012) Tough event!
- attend the 12WBT Round 3 workout and finale. Workout and party were so much fun!

How I will get there...
- I will stick to my daily 26 ProPoints and track using my Weight Watchers iPhone app.
- I will exercise 6 days a week, following the 12WBT Intermediate exercise plan.
- I will write about my progress on this blog and my Weight Watchers blog.

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12WBT Round 2, 2012

1 Month Goals:

- I will shed 4kg and be accountable for my eating and training habits.
- I will run for 1km without stopping.

How I will get there...
- I will stick to 1200 calories daily and track using MyFitnessPal.
- I will exercise 6 days a week and track using MyFitnessPal/MapMyWalk.
- I will participate in the 12WBT forums and SWSyd Crew Facebook/Blog page.

3 Month Goals:

- I will shed 12kg and be accountable for my eating and training habits.
- I will run for 3km without stopping.
- I will attend the 12WBT finale.

How I will get there...

- I will stick to 1200 calories daily and track using MyFitnessPal.

- I will exercise 6 days a week and track using MyFitnessPal/MapMyWalk.

- I will participate in the 12WBT forums and SWSyd Crew Facebook/Blog page.

- Sign up for the 12WBT group training and finale party.