I completed my first fitness test for 12WBT Round 2 on Sunday morning. The weather was horrible and I was reluctant to get outdoors...but I thought JFDI!
I walked out the door (decked out in my one active gear!!) and walked to Greenway Park. I did a quick warmup, and then set off for my 1km time trial. I was feeling quite nervous, but was determined to do my best! I alternated between jogging and power walking...and completed the 1km in...
I was so excited as I slashed 40 seconds off my R2 2011 Time Trial (...and I know that I haven't been consistent with my training since the end of that round). I am very happy with that result and it's a great starting point!
I walked back home and completed the rest of the fitness test. Here are my results...
I am now an official Intermediate 12WBTer!!
I'm really looking forward to the next 12 weeks and comparing my fitness tests during this round!
How did you go in your fitness test?



