Weigh-in-Wednesday: 3rd October 2012

Really stepped up the exercise this week in preparation for Triathlon Pink this weekend. I ran, swam and rode around the beautiful Vincentia and thoroughly enjoyed my time away with the family.

With no access to scales...I was a little apprehensive...

no scales = no sneak peaks

...and I really didn't know what to expect this morning. I knew I had stuck to my daily PP allowance and exercised every day...but you just never know how the scales will react!

Well, I'm one happy woman this morning!

SW: 80.7kg
CW: 70.6kg
WIR: -900g
TOTAL SHED: 10.1kg

I reached my 10kg milestone!

It feels great to be 10kg lighter!

Now onto the next milestone...

To be in the 60s...need to shed 700g...I hope to get there next week!

What a view!

This morning hubby and I went on a 6km bike ride. We're loving our time down the coast and the view this morning was amazing!

We're heading home this afternoon :(

I've had a great time away. While we've been here I've eaten really well and stuck to my daily PP allowance. I've gone for a swim, a run and a bike ride. Have gone for beautiful walks and accumulated more then 13,000 steps daily. I wore a costume on the beach and felt more confident in my own skin.

I've still got another 12kg to shed, but I'm concentrating on how far I've come...9.2kg down, fitness has improved immensely and I'm starting to run! I love my new lifestyle and I love the changes that have already occurred.

I have enjoyed our 'time-out' down the coast and it's given me even more determination to keep travelling on my journey and achieve my goals.

I've signed up for the Triathlon Pink event!

Yesterday I finally got together with some ladies from our SWSyd Crew for a 6km power-walk around Mt Annan Botanical gardens and then a swim session last night.

The walk was fantastic, with the real champions of the day being the kids. It was great to finally participate in a group event and my girls loved being with the other kids. It's great that we have a Crew where even the little ones can get involved.

Last night a few of us hit the pool for a swimming session. It's been a long time since I've been in the water, and I realised last night just how much I've missed it. I loved doing laps up and down the pool, with freestyle and backstroke being my strongest strokes. I'm going to make swimming part of my weekly exercise routine from now on.

At the beginning of the week, I had decided that I'd do the Pink Fun Run instead of the Triathlon Pink event due to lack of preparation...but last night Geanina and Rachel encouraged me to compete in the triathlon...and I did the craziest thing by accepting the challenge! 

We've decided to do the Triathlon Pink short course 100m swim/3km cycle/1km run. I think it's a good distance for our first ever triathlon and if I do well, my aim is to compete in the Women's Triathlon Festival at the Sydney International Regatta Centre, Penrith on the 25th November. The distance is longer for this event with a 250m swim/10km cycle/2km run. A distance that will definitely be a challenge.

I'm excited about next Saturday and can't wait to get in there and have a go. It's something I've always wanted to do and I'm finally going to try and tri!! I told my daughter that I'm racing for her next week. As many of you know, she suffers from General Anxiety Disorder. I told her that mummy is racing for her to show her that it's fun to try new things and the most important thing is to give it a go, have fun and smile. She promised she'll cheer me on the whole way!

I would love to crack the 70s and be in the 60s by next weekend for the event, so I'm determined to shed the 1.6kg to get me there...I've increased my workouts so fingers crossed the scales go in a downwards direction!!

Weigh-in-Wednesday: 26th September 2012

After a big weekend, I'm happy to report that I stayed the same...no loss - but most importantly no gain!

SW: 80.7kg
CW: 71.5kg
WIR: 0g
TOTAL SHED: 9.2kg

That 10kg loss is still taunting me! I want to get it this week! I've been mainly walking the last few weeks...and now I think it's time to up the intensity. Running...here I come!

My transformation so far...

In June this year, I was obese and extremely unhappy. I let my emotions rule what went into my mouth and let my 'emotional eating' be my number one reason why I couldn't lose weight. I was the biggest I had been (non-pregnant) and knew that if I didn't get my act together the scales were going to continually rise.

I was committed and determined to get myself healthy. I began to eat cleanly, track and exercise fiercely. I knew what I had to do and I just did it. The journey this time has been different.

Why?

I have stopped emotional eating.

I'm not letting my emotions dictate what goes into my mouth. My emotions have had a battering the last few weeks but instead of heading to the pantry, I head to my homy gym. I'll jump on the treadmill and walk my worries away.

We celebrated my sister's 21st birthday Saturday night. I hosted the party at my house and had over 70 people here. It was a black,white and red theme and I loved the outfit I chose. I felt confident in my own skin and had a brilliant night. I received so many compliments from my family and friends on how well I'm looking. I feel good on the inside and I think that it shows on the outside.

I put together a slide show for my sister's party and I was shocked to see how I looked just over 3 months ago. I looked big, frumpy and old. I now feel confident, healthy and in control.

Sunday 10th June 2012 - Saturday 22nd September 2012

I'm only half-way in my journey and still have close to 12kg to shed. But this time I realise it's not the end that is important, it's the journey.