In June this year, I was obese and extremely unhappy. I let my emotions rule what went into my mouth and let my 'emotional eating' be my number one reason why I
couldn't lose weight. I was the biggest I had been (non-pregnant) and knew that if I didn't get my act together the scales were going to continually rise.
I was committed and determined to get myself healthy. I began to eat cleanly, track and exercise fiercely. I knew what I had to do and I just did it. The journey this time has been different.
Why?
I have stopped emotional eating.
I'm not letting my emotions dictate what goes into my mouth. My emotions have had a battering the last few weeks but instead of heading to the pantry, I head to my homy gym. I'll jump on the treadmill and walk my worries away.
We celebrated my sister's 21st birthday Saturday night. I hosted the party at my house and had over 70 people here. It was a black,white and red theme and I loved the outfit I chose. I felt confident in my own skin and had a brilliant night. I received so many compliments from my family and friends on how well I'm looking. I feel good on the inside and I think that it shows on the outside.
I put together a slide show for my sister's party and I was shocked to see how I looked just over 3 months ago. I looked big, frumpy and old. I now feel confident, healthy and in control.
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| Sunday 10th June 2012 - Saturday 22nd September 2012 |
I'm only half-way in my journey and still have close to 12kg to shed. But this time I realise it's not the end that is important, it's the journey.
