The biggest change I've made over the last 6 weeks is how I think about food. I no longer associate my feelings with food. I've broken the cycle and I no longer think the way I did.
My mindset lesson is titled...
{Changing your thoughts towards food}
How do you think about food...is it your friend, your enemy or simply fuel?
So good!
ReplyDeleteFood is fuel. :)
This is so true! Great mindset lesson, wondering how you moved your mindset from using food for comfort to that of using food as fuel, what was the light bulb moment for you? I binge constantly, and feel really guilty about it later. Still working on changing this habit. :)
ReplyDeleteI think it's like Michelle said...I had paralysis by analysis. I would over think things constantly and I would let my emotions dictate what food I ate. I wanted to take back control & not automatically run to food when my emotions went haywire...so I adopted the above attitude & it seems to be working.
ReplyDeleteLove your blog I am a fellow 12 WBT member (ANewMumma) and wow your blog and video is amazing, yo must be proud of your journey so far, well done!
ReplyDeleteThanks Nicole for your beautiful comment! I'm very proud of my achievements so far...and especially the changes that have occurred, not only physically...but mentally :)
ReplyDelete